Shish Kabob ( Chicken )

1/2 cup BBQ sauce

1/3 cup soy sauce

1 TBSP rice wine vinegar

2 tsp sesame oil

2 garlic cloves minced

1 tsp ginger

1 tsp honey

ground salt

1 tsp crushed chili pepper flakes

2 Chicken breasts cubed into 1 inch pieces

cubed pineapple

1 red pepper cubed

1 red onion sliced big enough to skewer

BBQ or preheat oven to 425

whisk together BBQ sauce, soy sauce, vinegar, oil garlic ginger and honey, season with salt and chili flakes.

( I seared the chicken before skewering but if you're BBQing probably not needed)

build skewers alternating chicken, pineapple, peppers, and red onion.

Place on baking sheet and pour half the marinade.

Cook 20 minutes, turning at mid point and pouring remainder sauce on. Broil 1-2 minutes at very end if you want a golden charred look. 

Makes 4 skewers